5 Dry Fruit Snacks To Keep At Your Desk While At Work

Did you know that what people eat throughout the day has an impact on the quality and effectiveness of their work? To get through the workday, you might occasionally require a snack. You can get the small energy boost you need from snacks in the intervals between lunch and bedtime.

Additionally, they can support a healthy metabolism, increase its efficiency, and help you avoid overeating. Here are a few of the best office dry fruit munchies that won't distract you from your work:

  • Almonds:

  • Almonds are jam-packed with fiber, good fats, antioxidants, and protein and It's also high in Vitamin E. Eat a few almond nuts every now and then if you struggle with high cholesterol or blood pressure because these seeds are rich in magnesium and other elements that lower blood pressure. 

    Due to their high protein and fiber content, which makes you feel full after eating them, almonds are now at the top of the heap. This is great if you are watching your weight and want to eat fewer calories. 

    The next time you are at work, why not treat yourself to a few almonds to quell any following hunger pangs?

  • Dates:

  • One of the most consumed fruits worldwide is dates. They are packed with goodies and have a flavor you'll love. These fruits also make a nutritious treat that you may consume at home or while using a laptop.

    Dried dates provide a convenient on-the-go snack that is suitable for the workplace. They contain many nutrients, including iron, magnesium, and vitamins A and C, and are a fantastic source of fiber. The minerals potassium, copper, calcium, phosphorus, chromium, and manganese are also abundant in dried dates.

  • Walnuts:

  • Dry fruits like walnuts are delicious to munch on as you browse, research, or write on your computer. These nuts are excellent for your health in addition to having fantastic flavor and texture. 

    These seeds contain melatonin, omega-3 fatty acids, and vitamin E, all of which have been shown to prevent heart-related illnesses. This is only the tip of the iceberg; there is enough scientific evidence to support the notion that walnuts aid in the prevention of diabetes and cancer.


    Walnuts attract healthy bacteria, thus consuming them results in a healthier gut, which in turn promotes improved digestion and reduced inflammation. Organic walnuts also aid in digestion and the treatment of inflammatory illnesses.

  • Blueberries:

    There's a reason why blueberries are considered a "superfruit." They should be a staple in any diet, whether dried, frozen, or fresh because they are packed with nutrients. 

    These berries provide so many calories that they are recommended to athletes who need an immediate energy boost. However, they contain a lot of natural sugar, so if you have diabetes, you shouldn't consume too much. 

    Dried blueberries may have fewer antioxidants than fresh blueberries, but they make up for it with four times as much fiber. So, whenever you feel a little down during work, chew on these.

  • Pistachios:

  • The pistachio is a terrific option for a nutritious snack because it is sweet, tiny, and a great source of calories and nutrients. Pistachio nuts contain about 19 grams of protein per serving, or 6% of the recommended daily protein consumption. 

    High quantities of dietary fiber, vitamin E, the B-complex, omega-3 fatty acids, calcium, manganese, iron, and potassium are also present in pistachios.

    We at Laumière have formulated the perfect collection of dried fruits & nuts based assortments that strike a healthy balance of deliciousness and luxury. We include innovation as a value in our process, bringing a resounding thud that reveals high-quality ingredients and stylish appeal in one. Our understanding of the quality of ingredients being a determinant for health is of the highest caliber.


    References :


    • Dried fruit consumption and cardiometabolic health: a randomized crossover Valerie K. Sullivan,1 Kristina S. Petersen,1 and Penny M. Kris-Etherton1


    • Health Benefits of Nuts and Dried Fruits

      Cesarettin Alasalvar,Jordi Salas-Salvadó,Emilio Ros,Joan Sabaté

      • Selected dried fruits as a source of nutrients

      Iga Rybicka, Justyna Kiewlicz, Przemysław Łukasz Kowalczewski & Anna Gliszczyńska-Świgło

      • Health Benefits of Dried Fruit

      Anandini Swaminathan. (2018, June 07). 

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