Do Nuts & Seeds Aid in Weight Loss?

Nutritionists are increasingly advising people to include nuts and seeds in their diets in order to lose weight. They increasingly promote the benefits of nutritious nuts and seeds for weight loss, dispelling the notion that eating nuts causes weight gain. Nuts and seeds are among the superfoods that have antioxidant levels that support the wellness of your body.

Yes, nuts and seeds are high in fat and calories, but they can still work wonders for your diet if you're trying to lose weight!

How exactly do Nuts and Seeds help in weight loss?

You can control your hunger well by eating nuts and seeds as a snack because they can make you feel full for a very long period as they are packed with nutrients .

So, if you're trying to lose weight, you don't have to go without food or eat less; all you have to do is eat a handful of nuts and seeds to obtain the correct quantity of nutrition each day.Furthermore, the high concentrations of Omega-3 fatty acids in the seeds aid in boosting the body's metabolism for burning fat.

Yes, nuts and seeds are high in fat and calories, but they can still work wonders for your diet if you're trying to lose weight!

Why Consume Nuts & Seeds to Lose Weight?

Nuts and seeds can be eaten on their own and require little preparation. They are also excellent additions to meals like salads, cereals, sandwiches, sweets, etc. to increase their nutritious value. Here is a list of the most commonly available nuts and seeds that aid in weight loss.

Almonds: Almonds are a great source of proteins, fiber, and healthy fats that help you feel full and keep you in shape.

Pistachios: They are a low-calorie snack, and are a fantastic choice to help with weight loss. It has a good amount of dietary fiber, which may make food easier to digest, speed up metabolism, and make you feel full. They are also loaded with proteins, another food that aids in weight loss.

Cashews: Magnesium, which is present in cashews, is crucial for controlling how quickly fats and carbohydrates are metabolized, which may further aid in weight loss. Protein, when ingested in moderation, is essential for weight loss, and cashews are a wonderful source of this nutrient.

Pumpkin Seeds: Pumpkin seeds are rich in manganese, fiber, and antioxidants. Diets high in fiber are suggested to lower obesity. In addition to being high in unsaturated fatty acids and protein, pumpkin seeds also aid in healthy weight loss and maintenance.

Chia seeds: Their soluble fiber absorbs a lot of water and expands in the stomach, which should make you feel fuller and take longer for food to be absorbed. The protein in chia seeds will also help curb your appetite and help you eat less, which will help you lose weight.


Although the benefits of nuts and seeds for weight loss are undeniable, the only way to lose weight is to combine a nutritious diet with regular exercise. Overall, we would advise you to limit your intake of nuts and seeds to one handful per day as more than that could lead to digestive problems as well as weight gain as a result of their high calorie and fat content.

Start eating nuts for weight loss now in the amounts suggested by a certified nutritionist.

We at Laumière support adopting a healthy diet as a way of life. We have created the ultimate selection of nuts and dried fruit-based assortments that are sure to please. One of the most popular items is our Superfood Parfait. It will definitely light up your palette and is vegan and 100% natural and free of any artificial sugars.

References :

  • Nuts and Dried Fruits: An Update of Their Beneficial Effects on Type 2 Diabetes

Pablo Hernández-Alonso,1,2 Lucía Camacho-Barcia,1,2 Mònica Bulló,1,2,* and Jordi Salas-Salvadó1,2,*

  • Selected dried fruits as a source of nutrients

Iga Rybicka, Justyna Kiewlicz, Przemysław Łukasz Kowalczewski & Anna Gliszczyńska-Świgło 

  • Antioxidant Activity of Dry Fruits: A Short Review

Author(s): Daniel Silas Samuel, R.V.Geetha

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