How To Improve Hair Damage

We enjoy the rain but detest how it affects our hair. The main problem here is extreme humidity, which contributes to stress from a pandemic as well as all the hair damage (hair fall, breakage, and frizz). If hair care is neglected, especially during the monsoon, there is a danger of suffering significant damage at the end of the season. The easiest way to avoid this and maintain the quality of your hair is to use natural and plant-based products for your hair.

Can Damaged Hair Regrow In A Healthy State?

Allowing your hair to grow unharmed is the only method to developing healthy hair. The good news is that your hair will regrow healthy if it has been damaged by excessive styling, excessive heat, or excessive chemical coloring.

Don't Use Chemicals

Stop utilizing caustic substances. Sulfates and silicone are common ingredients in shampoos and conditioners, and they can worsen already damaged hair. Instead, choose the vegan and cruelty-free Arat Hair Care products for healthier hair.

Utilize A Natural Hair Wash For Damage Treatment

Try to use organic, toxic-free products, for oily scalp and is made with ginkgo, Indian gooseberry, ginger, and 100% naturally derived herbs.Avoid using too hot water and limit the use of shampoo to once or twice each week. Instead, you can use lukewarm water.

Cleanly Condition Your Hair

Every time you shampoo your hair, use a conditioner for dry hair. Change to a conditioner devoid of silicone that contains extracts from myrtillus fruit and leaves as well as orange, lemon, raspberry, maple, and castor oil. These work well on all sexes, ages, and hair types, including damaged, dry, normal, and colored hair. After shampooing, massage conditioner into the ends of moist hair. Let hair absorb the conditioner for 10 to 15 minutes, then rinse.

Quit Utilising Items That Could Harm Your Hair

Be gentle when handling your hair, and only brush it once it has dried. Hair damage can also result from excessive combing. Avoid using broken combs. Furthermore, the worst things you can do to your already damaged hair are too much heat and styling.

Embrace The Organic Texture Of Your Hair

Whether you have straight, curly, wavy, or any other type of hair, this is the ideal moment to rock it. You can use a natural hair styling products which can provide your hair the precise nourishment it needs and is ideal for daily use because it doesn't include harmful sulfates, parabens, phthalates, silicones, or colors.

Massage An Organic Hair Growth Oil Into Your Scalp

By stimulating the scalp with organic hair oil, you can encourage healthy, strong hair growth by improving the scalp's circulation. Natural hair oils for damage healing, such as cold-pressed Oils, are made to calm, hydrate, and nourish your scalp and speed up the process of damage repair.

Additionally, natural hair oils have the ability to ease headaches and lower stress.

Adding Nuts To Your Diet

Cashews 

They are not only crunchy and fulfilling but also a great source of vitamin B7, sometimes known as the "hair vitamin." It facilitates the formation of amino acids from protein breakdown. You will notice a noticeable improvement in the condition of your skin and hair by adding a handful of these nuts.

Pistachios

These delicious nuts are a great source of naturally occurring iron, which is essential for having beautiful hair. Additionally, iron that has been stored makes oxygen available to your hair, nourishing the cells on the inside. 

Pine Nuts 

These nuts are not only totally tasty but also rich in zinc, which is important for the cell division of hair follicles. Pine nuts are quite simple to prepare, so you can easily include them in your diet to get your recommended daily intake of zinc.

Conclusion

Here are certain precautions that must be taken in addition to these treatments to prevent dry hair. Avoid using large amounts of hair products and swimming in chlorinated water directly. Additionally, try to rinse your hair every few days rather than washing it every day. Avoid split ends by regularly trimming your hair. Instead of using warm water to rinse your hair, use cool water to seal the cuticles and lessen moisture loss.

References

• Nuts and Dried Fruits: An Update of Their Beneficial Effects on Type 2 Diabetes Pablo Hernández-Alonso,1,2 Lucía Camacho-Barcia,1,2 Mònica Bulló,1,2,* and Jordi Salas-Salvadó1,2,*

• Selected dried fruits as a source of nutrients Iga Rybicka, Justyna Kiewlicz, Przemysław Łukasz Kowalczewski & Anna Gliszczyńska-Świgło 

• Antioxidant Activity of Dry Fruits: A Short Review Author(s): Daniel Silas Samuel, R.V.Geetha