What Is The Daily Recommended Dry Fruit Intake?

Dry fruit consumption depends from person to person and their health situation. However, the safe and healthy Quantity of dry fruits is mentioned below:

Almonds ( 4-8 pieces daily) - Almonds are highly nutritious and healthy as they contain high almond antioxidants and a variety of minerals & vitamins including vitamin E, magnesium & calcium. According to Ayurveda, one should always consume almonds after soaking them in water overnight for 6-7 hours at least. This reduces the heat and removes all the tannins/acid which makes it easier to digest & absorb all the nutrients it has to offer.

Fun Fact: Did you know, that most people consider almonds as nuts but they’re actually seeds?

Raisins ( 30-60 pieces daily) - Raisins are a great source of energy boosters. They’re dried grapes and are rich in iron, fiber, and calcium. Consuming about 30-60 raisins in your diet won’t do any harm. In fact, they’re really good for your hair and skin glow too. How to consume? Soak them overnight in water and enjoy them throughout your day!

Walnuts ( 3-4 pieces daily) - Walnuts and Figs are really hard to digest and 3-4 pieces of each nut is more than enough. Walnut is filled with omega-3 fatty acids that prevent heart diseases. They keep you full for a longer period and also curb the craving for unhealthy foods promoting weight loss. According to Ayurveda, one should consume them after soaking nuts in water overnight for at least 6-7 hours! The best time to consume them is morning as it will give you energy throughout your day.

Cashews ( 4-5 pieces daily) - Cashews are a great source of protein, fiber and healthy fats. Cashews are really low in sugar and work as an energy booster, promoting immunity, brain health, and bone health. They’re a perfect grab for a healthy breakfast. They also help reduce LDL “bad” cholesterol and may help prevent heart diseases due to their high magnesium content. The best time to consume them - is first thing in the morning.

Pistachios ( 20-30 pieces daily) - There are numerous pistachio health benefits. They’re rich in nutrients like unsaturated fats ( known as healthy fats), and vitamin B6. It is also a rich source of potassium and antioxidants. They are low in calories and high in protein which makes them a great snack for weight loss. You can eat pistachios throughout your day from morning till late afternoon.

Remember, these are recommended daily consumption guidelines, but they may vary for each individual. If you choose to follow them, please also ensure that you engage in regular physical activity and maintain proper hydration.

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