Health risks of processed foods:
Sugar and calories are plentiful, but minerals and fiber are in scarcity. Over time, it can lead to insulin resistance, triglycerides, unhealthy cholesterol, and other health complications.
- Because businesses conduct research to determine which foods appeal to our taste receptors the most, processed foods are extremely addictive. They incorporate it into their cuisines in order to persuade us to eat more of it.
It contains artificial substances that are both dangerous and non-nutritive, such as preservatives and additives.
What you should be having instead of processed foods:
Fresh vegetables, fruits, pasteurized milk, chicken, fish, beans, and eggs are considered minimally processed. A good habit would be to stock up on essential healthy snacks which can be a good alternative to processed food.
Nuts and seeds, trail mixes, fruit bowls, and yogurt meals can all be good options to have.Dry fruits are known as superfoods because their nutritional value is higher than that of other foods.
They're tasty, packed with protein, vitamins, minerals, and dietary fiber, making them one of the healthiest processed-food alternatives, and they're a terrific way to satisfy a sweet tooth.
How does Laumière address this problem